Simple banana berry soy smoothie


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.6 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Simple banana berry soy smoothie calories by ingredient


Introduction

Super quick and easy Super quick and easy
Number of Servings: 1

Ingredients

    1 medium banana -- mashed
    1 cup light soy milk
    100 grams mixed frozen berries
    1/2 tbsp honey

Directions

Add all the ingredients to the goblet of your blender and whiz until smooth and frothy.

Number of Servings: 1

Recipe submitted by SparkPeople user MOONSCRIBE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I left out the honey and added one scoop of whey protein powder. Love how easy and delicious this is! - 6/4/11


  • no profile photo

    Very Good
    Good simple recipe. Didn't have frozen berries so used fresh ones and added a couple of ice cubes (not too many so it wouldn't be watered down. Also ran out of honey so used 1 tsp. of turbinado sugar. - 4/26/10