Mushroom Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 3.3 g
  • Cholesterol: 8.9 mg
  • Sodium: 265.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.5 g

View full nutritional breakdown of Mushroom Omelet calories by ingredient
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P90X Level 1 diet P90X Level 1 diet
Number of Servings: 1



    Mushrooms, fresh, .75 cup, pieces or slices (remove)
    Onions, raw, 2 tbsp chopped (remove)
    Red Ripe Tomatoes, .5 plum tomato (remove)
    Cheddar or Colby Cheese, Low Fat, 3 oz (remove)
    Egg, fresh, 3 large (remove)


Sauté veggies in a pan with cooking spray.

Slightly beat egg white with salt and pepper to taste.

Add egg mixture to veggies. When almost set, sprinkle with cheese and fold until fully set.


Number of Servings: 1

Recipe submitted by SparkPeople user MARIELAMS.

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Member Ratings For This Recipe

  • Good
    2 of 2 people found this review helpful
    recipe tastes gr8 but cal count includes 6 egg whites instead of 3 whole eggs so that changes protien and fat amount - 6/22/09

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