Baked/Broiled Pork Chops with Mint
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 225.1
- Total Fat: 12.9 g
- Cholesterol: 78.0 mg
- Sodium: 53.6 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 25.4 g
View full nutritional breakdown of Baked/Broiled Pork Chops with Mint calories by ingredient
Number of Servings: 5
Ingredients
-
1 cup White wine
1 tablespoon Worcestershire Sauce
5 Wafer-thin pork chops (approx. 3 oz. each)
Red Cayenne pepper
Red Cayenne pepper
Dried Mint leaves
Directions
Preheat oven to 325 degrees.
Pour wine and worcestershire sauce into the bottom of a broiler pan.
Sprinkle pork chops with salt, red cayenne pepper and mint on both sides; put on top of broiler pan.
Bake for about 30 minutes at 325 degrees, then turn on broiler and broil until pork chops are nicely browned on both sides (about 5 minutes per side). Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user REDTAG43.
Pour wine and worcestershire sauce into the bottom of a broiler pan.
Sprinkle pork chops with salt, red cayenne pepper and mint on both sides; put on top of broiler pan.
Bake for about 30 minutes at 325 degrees, then turn on broiler and broil until pork chops are nicely browned on both sides (about 5 minutes per side). Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user REDTAG43.