Bob's Red Mill 5 Whole Grain Hot Cereal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.7 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Bob's Red Mill 5 Whole Grain Hot Cereal calories by ingredient
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Introduction

This is per the directions on the back of the package for stove top. Since there was no nutritional info as to how much a serving of cooked cereal is, I weighed it out into 3 seperate servings after cooking. I cooked it about 11 minutes, if you cook longer, the serving might be a bit smaller since you'll cook out more water. This is per the directions on the back of the package for stove top. Since there was no nutritional info as to how much a serving of cooked cereal is, I weighed it out into 3 seperate servings after cooking. I cooked it about 11 minutes, if you cook longer, the serving might be a bit smaller since you'll cook out more water.
Number of Servings: 3

Ingredients

    2 1/2 cups water
    1 cup dry cereal
    dash of salt
    1 tsp cinnamon

Directions

Makes 3 servings of about 3/4 cup each, or approx 165 grams of cooked cereal.

1. Bring salted water to a boil. Add 1 cup of dry cereal, stir and reduce heat to medium, or medium low and cook for 10 to 15 minutes depending on the consistency you prefer Stire a few times during the cooking.

Number of Servings: 3

Recipe submitted by SparkPeople user CCKELLY3.

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