Sweet Potato Curried Pea Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 1.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 124.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Sweet Potato Curried Pea Soup calories by ingredient
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Number of Servings: 6

Ingredients

    1 sweet potato (5"), chopped
    1 box of Low Sodium/Fat Free Chicken Broth (or vegetable stock)
    1 can no salt added peas, drained & rinsed
    1 can no salt added chick peas (garbanzo), drained & rinsed
    1 lg onion, chopped
    1 bottle of water (or tap)
    1/2 t. pepper
    1/2 t. ground ginger
    1 t. curry powder
    1/2 t. garlic powder

Directions

Put broth and water into large pot, add spices and bring to a boil. Add onion and potato, cook for 20 min. Add peas & chick peas, and cook for 20 more min or until pea-soup consistency.

Makes 6 servings of just over 1 cup.

Number of Servings: 6

Recipe submitted by SparkPeople user GAERIELSKY.

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