LaRaine's Turkey Stuffed Bell Peppers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 2.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 276.1 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.3 g

View full nutritional breakdown of LaRaine's Turkey Stuffed Bell Peppers calories by ingredient
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Number of Servings: 8


    Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 4 serving
    Green Bell Peppers 4 pepper, large
    Carrots, raw, 1 large
    Mushrooms, fresh, 1 cup, slices
    Onions, raw, .5 small
    Extra Lean Ground Turkey 99%fat free, 16 oz
    Pasta Sauce, 2 cup


Chop onion, mushroom and shred carrot add to turkey in skillet and cook until meat browns
Cook rice as per package while that is all cooking slice bell peppers in to equal halves and clean out seeds and membrane
Mix together turkey and rice spoon equally into pepper halves place into a foil lined 13x9 pan coated with cooking spray cover with more foil and bake at 350 for 25 mins top each pepper with 1/4 cup of sauce and bake for another 5 mins

Number of Servings: 8

Recipe submitted by SparkPeople user LARAINE.

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