Creamy Feta-Spinach Dip
Nutritional Info
- Amount Per Serving
- Calories: 82.8
- Total Fat: 5.4 g
- Cholesterol: 20.5 mg
- Sodium: 218.3 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.2 g
- Protein: 4.8 g
View full nutritional breakdown of Creamy Feta-Spinach Dip calories by ingredient
Introduction
We've updated the classic spinach dip by adding tangy feta andomitting the artichokes and much of the fat.
We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.
Ingredients
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INGREDIENTS FOR 8 SERVINGS:
1 (8-ounce) carton plain low-fat yogurt
3/4 cup (3 ounces) crumbled feta cheese
1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
1/4 cup low-fat sour cream
1 garlic clove, crushed
1-1/2 cups finely chopped spinach
1 tablespoon minced fresh or 1 teaspoon dried dill
1/8 teaspoon black pepper
Fresh Dill (optional)
Directions
1. Spoon yogurt onto several layers of heavy-duty paper towels;
spread to 1/2-inch thickness. Cover with additional paper towels, and
let stand 5 minutes. Scrape into the bowl of a food processor using a
rubber spatula. Add the cheeses, sour cream, and garlic, and process
until smooth, scraping sides of bowl once. Spoon yogurt mixture into
a medium bowl, and stir in the spinach, minced dill, and pepper.
Cover and chill. Garnish with fresh dill, if desired. Yield: 2 cups
(serving size: 1/4 cup).
Check out Cooking Light’s top-rated appetizers.
Recipe Copyright © Cooking Light Magazine
spread to 1/2-inch thickness. Cover with additional paper towels, and
let stand 5 minutes. Scrape into the bowl of a food processor using a
rubber spatula. Add the cheeses, sour cream, and garlic, and process
until smooth, scraping sides of bowl once. Spoon yogurt mixture into
a medium bowl, and stir in the spinach, minced dill, and pepper.
Cover and chill. Garnish with fresh dill, if desired. Yield: 2 cups
(serving size: 1/4 cup).
Check out Cooking Light’s top-rated appetizers.
Recipe Copyright © Cooking Light Magazine
