Creamy Feta-Spinach Dip


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Nutritional Info
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 5.4 g
  • Cholesterol: 20.5 mg
  • Sodium: 218.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Creamy Feta-Spinach Dip calories by ingredient
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Introduction

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.
We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.


Ingredients

    INGREDIENTS FOR 8 SERVINGS:
    1 (8-ounce) carton plain low-fat yogurt
    3/4 cup (3 ounces) crumbled feta cheese
    1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
    1/4 cup low-fat sour cream
    1 garlic clove, crushed
    1-1/2 cups finely chopped spinach
    1 tablespoon minced fresh or 1 teaspoon dried dill
    1/8 teaspoon black pepper
    Fresh Dill (optional)

Directions

1. Spoon yogurt onto several layers of heavy-duty paper towels;
spread to 1/2-inch thickness. Cover with additional paper towels, and
let stand 5 minutes. Scrape into the bowl of a food processor using a
rubber spatula. Add the cheeses, sour cream, and garlic, and process
until smooth, scraping sides of bowl once. Spoon yogurt mixture into
a medium bowl, and stir in the spinach, minced dill, and pepper.
Cover and chill. Garnish with fresh dill, if desired. Yield: 2 cups
(serving size: 1/4 cup).

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Member Ratings For This Recipe



  • 1 of 2 people found this review helpful
    I am going to make this and roll into lasagna noodles and bake on a bed of tomato sauce - what do'ya think of that? - 11/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is the best spinach dip I have tried!!! Hubby and daughter love it, too! Definitely will make this again and again. - 6/17/08

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  • 1 of 2 people found this review helpful
    DANIOWENS ask Why do you spread yogurt on paper towel?..........You want the yogurt cheese and not the liquid....it is to drain it..... - 6/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is wonderful, but I used the recipe here on spark for YOGURT CHEESE, which is just straining the yogurt the day or so before through a cheesecloth or strainer - much easier than the papertowel thing! Thanks for a healthy spinach dip!!! - 6/14/08

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  • Very Good
    1 of 1 people found this review helpful
    This was a HUGE hit! I used frozen spinach (about 2 packs) and just cooked it up and let it drain/cool. I also used more garlic and lowfat feta. It was SO GOOD. I didn't have a food processor so a hand mixer did the job just fine. LOVED IT and so did everyone else! - 3/26/08

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