broccoli soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 861.9 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.2 g

View full nutritional breakdown of broccoli soup calories by ingredient
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Number of Servings: 6


    1 package frozen broccoli, 10 oz
    1.5 c. diced carrots
    1 c. celery, diced
    1 c. dry split peas
    .5 c. onion, diced
    8 c. low sodium chicken broth or stock
    2 small cloves or 1 large clove garlic, minced


Cook everything till soft.
Puree with stick blender or food processor

Number of Servings: 6

Recipe submitted by SparkPeople user REGIMOM88.


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