Cashew, Mandarine, & Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 8.9 g
  • Cholesterol: 5.6 mg
  • Sodium: 137.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Cashew, Mandarine, & Spinach Salad calories by ingredient



Number of Servings: 6

Ingredients

    Spinach, fresh, .5 package (10 oz)
    Tangerines, (mandarin oranges), canned, .5 cup
    Cashew Nuts, dry roasted (no salt added), .25 cup, halves and whole
    Onions, red raw, .25 cup, sliced
    Feta Cheese, .25 cup, crumbled
    *Canola Oil or grape seed oil , 2 tbs
    Cider Vinegar, .5 tbsp
    *Grey Poupon Dijon Mustard, .5 tsp
    Maple Syrup, .5 tbsp
    black pepper .5 tsp


Directions

pour baby spinach leaves into salad bowl
Place oranges, cashew nuts, onion, and cheese
Toss well
Combine oil, spices, syrup, vinegar, & mustard in Jar and shake well

Number of Servings: 6

Recipe submitted by SparkPeople user ROOSTA70.