Cashew, Mandarine, & Spinach Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.8
- Total Fat: 8.9 g
- Cholesterol: 5.6 mg
- Sodium: 137.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.1 g
- Protein: 2.7 g
View full nutritional breakdown of Cashew, Mandarine, & Spinach Salad calories by ingredient
Number of Servings: 6
Ingredients
-
Spinach, fresh, .5 package (10 oz)
Tangerines, (mandarin oranges), canned, .5 cup
Cashew Nuts, dry roasted (no salt added), .25 cup, halves and whole
Onions, red raw, .25 cup, sliced
Feta Cheese, .25 cup, crumbled
*Canola Oil or grape seed oil , 2 tbs
Cider Vinegar, .5 tbsp
*Grey Poupon Dijon Mustard, .5 tsp
Maple Syrup, .5 tbsp
black pepper .5 tsp
Directions
pour baby spinach leaves into salad bowl
Place oranges, cashew nuts, onion, and cheese
Toss well
Combine oil, spices, syrup, vinegar, & mustard in Jar and shake well
Number of Servings: 6
Recipe submitted by SparkPeople user ROOSTA70.
Place oranges, cashew nuts, onion, and cheese
Toss well
Combine oil, spices, syrup, vinegar, & mustard in Jar and shake well
Number of Servings: 6
Recipe submitted by SparkPeople user ROOSTA70.