pumpkin muffin sticks

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 431.7
  • Total Fat: 6.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 70.3 mg
  • Total Carbs: 82.4 g
  • Dietary Fiber: 14.6 g
  • Protein: 17.6 g

View full nutritional breakdown of pumpkin muffin sticks calories by ingredient
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Number of Servings: 1


    Whole Wheat Flour, 0.75 cup
    Milk, nonfat, .5 cup (remove)
    Pumpkin, canned, without salt, .5 cup
    Pumpkin Pie spice, .5 tsp
    Olive Oil, 1 1tsp
    1 package ( 1 tsp) stevia


Mix all ingredients and pour into oiled corn stick pans.- 20 minutes at 350 degrees

Number of Servings: 1

Recipe submitted by SparkPeople user CHRYSTEL.

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