Chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 4.8 g
  • Cholesterol: 112.9 mg
  • Sodium: 387.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 33.4 g

View full nutritional breakdown of Chicken Nuggets calories by ingredient
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Number of Servings: 4


    Chicken Breast, no skin, 16 ounces
    Bread crumbs, dry, grated, plain, 1.5 cup
    Egg, fresh, 1 medium
    Milk, 1%, 1/8 C cup
    Pepper, black, 1 tsp
    Paprika, 1 tsp
    Sage, ground, .5 tsp


Combine the egg and milk in a bowl. Combine bread crumbs, pepper, paprika and sage in a bowl. Cut the chicken breasts into nugget size chunks. Dip the chicken pieces into the egg mixture then coat with the bread crumb mixture. Place in a baking pan. Bake at 325° for 30-45 min.

Number of Servings: 4

Recipe submitted by SparkPeople user GRAMMAFROMMT.

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