Broccoli & Cheese Soup (CL)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.1
- Total Fat: 4.5 g
- Cholesterol: 17.7 mg
- Sodium: 951.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.0 g
- Protein: 14.6 g
View full nutritional breakdown of Broccoli & Cheese Soup (CL) calories by ingredient
Number of Servings: 6
Ingredients
-
Broccoli, Milk, Velveeta, onion, garlic
Directions
Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion
and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a
boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli
mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from
heat; add cheese, stirring until cheese melts.
Place one-third of the soup in a blender or food processor, and process until smooth. Return
pureed soup mixture to pan.
Yield: 6 servings (serving size: 1 1/3 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user LHF2009.
and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a
boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli
mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from
heat; add cheese, stirring until cheese melts.
Place one-third of the soup in a blender or food processor, and process until smooth. Return
pureed soup mixture to pan.
Yield: 6 servings (serving size: 1 1/3 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user LHF2009.