Creamy Wild-Rice Soup with Smoked Turkey

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 3.3 g
  • Cholesterol: 21.3 mg
  • Sodium: 795.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Creamy Wild-Rice Soup with Smoked Turkey calories by ingredient
Report Inappropriate Recipe


    2 teaspoons butter or stick margarine
    1 cup chopped carrot
    1 cup chopped onion
    1 cup chopped green onions
    1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary
    1/4 teaspoon black pepper
    3 garlic cloves, minced
    2 (16-ounce) cans fat-free, less-sodium chicken broth
    1 1/2 cups chopped smoked turkey breast (1/2 pound)
    1 cup uncooked wild rice
    1/3 cup all-purpose flour
    2 3/4 cups 2% reduced-fat milk
    2 tablespoons dry sherry
    1/2 teaspoon salt


Melt the butter in a Dutch oven over medium-high heat. Add carrot and next 5 ingredients (carrot through garlic). Sauté 8 minutes or until browned. Stir in broth, scraping pan to loosen browned bits. Stir in turkey and rice; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until rice is tender.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a small bowl, stirring with a whisk. Add to pan. Cook over medium heat until thick (about 8 minutes), stirring frequently. Stir in sherry and salt.
Yield: 8 servings (serving size: 1 cup)

Find tons of menus and quick dinner solutions at Cooking Light.

Recipe Copyright © Cooking Light Magazine

Rate This Recipe

Member Ratings For This Recipe

  • This is a super yummy soup I've made many times. Hubby loves it. Great w/ thanksgiving just past. - 12/1/10

    Was this review helpful?   yes  No
  • I needed to add extra water to cook the wild rice. I substituted reconstituted nonfat dry milk for the 2% and used 3/4 c white wine for the 2T sherry. Yum. - 10/12/07

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.