Italian Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Italian Hummus calories by ingredient
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Submitted by: BUN3KIN

Number of Servings: 10


    1 (15 to 18-ounce) can white beans, rinsed and drained
    3 tablespoons tahini
    2 cloves garlic, grated or minced
    3 sprigs rosemary, leaves finely chopped
    1 lemon
    2 tablespoons olive oil


Place the beans in food processor with tahini, garlic, rosemary, the juice of 1 lemon and some salt. Turn processor on and stream in a little olive oil, process until smooth, adjust salt and transfer to a small serving bowl.

Serving size is about 2 tablespoons. I have never measure how much the recipe makes, so the number of servings is a guess. I will measure it next time. :o)

Number of Servings: 10

Recipe submitted by SparkPeople user BUN3KIN.


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