BFL Chicken Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 11.4 g
  • Cholesterol: 362.3 mg
  • Sodium: 292.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 31.7 g

View full nutritional breakdown of BFL Chicken Quesadilla calories by ingredient
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Number of Servings: 1


    Whole Wheat Tortilla, Tyson chicken strips, Salsa, Sour Cream and I can't believe it's not butter spray


Grill chicken strips on george formeman grill and shred. Spray skillet with I can't believe it's not butter spray and heat to medium/high. Place whole wheat tortilla in skillet and put shredded chicken, cheese and salsa on half the tortilla. Fold tortilla and cook for a few minutes. Flip and cook for another few minutes until cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user CORIEFLASH.

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