Grilled Balsamic Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 1.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 601.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.9 g

View full nutritional breakdown of Grilled Balsamic Chicken calories by ingredient
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This comes from
This does need to marinate overnight, so plan ahead.
This comes from
This does need to marinate overnight, so plan ahead.

Number of Servings: 4


    1 lb. boneless skinless chicken breast
    1/4 C fat free chicken broth
    1/2 C balsamic vinegar
    1/3 C chopped onion
    2 tbsp Dijon mustard
    1 tbsp minced garlic
    1 tbsp sugar
    2 tsp Worcestershire sauce
    1 tsp dry mustard
    1 tsp black pepper


Rinse chicken pieces and pat dry. Put in a large zip lock baggie. In a measuring cup, combine the remaining ingredients. Pour over chicken; seal bag and refrigerate for 24 hour, turning occasionally. Grill chicken basting with marinade.
Makes 4, 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSBACH1750.

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