Garlic Stringbeans (Fresh)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 44.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 71.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.0 g
- Protein: 1.3 g
View full nutritional breakdown of Garlic Stringbeans (Fresh) calories by ingredient
Introduction
DELICIOUS low calorie vegetable dish! Garlic adds much natural flavor and brings out taste of stringbeans! Have for Dinner or Lunch! DELICIOUS low calorie vegetable dish! Garlic adds much natural flavor and brings out taste of stringbeans! Have for Dinner or Lunch!Number of Servings: 6
Ingredients
-
3 Cups of Fresh Stringbeans
10 Cloves of Fresh Garlic
1 Tbsp of Olive Oil
1 Tsp of Spike All Natural Seasoning
1/4 cup of water
Directions
Serves 4-6 Servings
Pick & wash 3 cups of fresh stringbeans or green beans.
Add Olive Oil to large skillet and place string beans in searing and stirring.
Use garlic press to press all cloves of garlic into skillet including remaining garlic left in the press.
Stir and sear stringbeans for a couple of minutes on medium heat.
Add spike seasoning to taste, about 1 tsp and stir.
Cover pan with fitted top for 4 to 5 minutes allowing to continue to sear but not burn, stir.
Add 1/4 cup of water when garlic and stringbeans are nicely seared.
Replace top and simmer for 10 to 15 minutes until steam softens stringbeans.
Serve and Enjoy a Healthy Meal!
Number of Servings: 6
Recipe submitted by SparkPeople user CBJAZI.
Pick & wash 3 cups of fresh stringbeans or green beans.
Add Olive Oil to large skillet and place string beans in searing and stirring.
Use garlic press to press all cloves of garlic into skillet including remaining garlic left in the press.
Stir and sear stringbeans for a couple of minutes on medium heat.
Add spike seasoning to taste, about 1 tsp and stir.
Cover pan with fitted top for 4 to 5 minutes allowing to continue to sear but not burn, stir.
Add 1/4 cup of water when garlic and stringbeans are nicely seared.
Replace top and simmer for 10 to 15 minutes until steam softens stringbeans.
Serve and Enjoy a Healthy Meal!
Number of Servings: 6
Recipe submitted by SparkPeople user CBJAZI.