LunchBox Bagel Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 7.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,029.1 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.8 g

View full nutritional breakdown of LunchBox Bagel Sandwich calories by ingredient
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(Taken from
Bagel-Sandwich/Detail.aspx) Modified slightly to use healthier ingredients :)
(Taken from
Bagel-Sandwich/Detail.aspx) Modified slightly to use healthier ingredients :)

Number of Servings: 1


    * 1 tbsp Kraft Cream Cheese Light - Chive & Onion Cream Cheese
    * 1 whole wheat bagel, split and toasted
    * 1 slice cheese (I use MapleLeaf Wise Choice Colby cheese)
    * 2 slices dill pickle
    * 1/4 cup shredded carrot
    * 1 leaf lettuce


1. Spread the cream cheese on the toasted bagel. Layer the cheese, pickle slices, carrot, and lettuce onto one half of the bagel, then top with the remaining bagel half. Cut the sandwich in half and wrap with plastic wrap or aluminum foil. Place the sandwich in a lunch bag with an ice pack.

Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERYFLY.

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