CindyO's Healthy Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 6.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 426.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.6 g

View full nutritional breakdown of CindyO's Healthy Stuffed Peppers calories by ingredient
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Number of Servings: 4


    4 Green Bell Peppers, large, core removed
    1 tbsp Olive Oil, Extra Virgin
    8 oz Turkey, Ground turkey, 93% lean
    ½ c Brown Rice, cooked
    ½ c Onions, chopped
    1 clove Garlic, crushed
    1 stalk Celery, raw, diced
    ¼ c Mushrooms, diced
    ¼ c Carrots, grated
    1 c Tomato Sauce
    Dried Italian spice mix, salt, pepper and red pepper flakes to taste.


Preheat oven to 350. Sauté onions, garlic, celery, carrots and mushrooms in oil until soft. Add ground turkey and stir until cooked. Add rice and Romano cheese, mix well. Stuff peppers and place in casserole dish. Mix tomato sauce with spice, pour over peppers. Cover and bake until peppers are cooked (60 – 90 mins).

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