Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 0.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 50.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Number of Servings: 4

Ingredients

    Ripe banana
    frozen berries
    milk
    orange juice

Directions

Crush frozen berries in the blender, then add banana, milk and orange juice. Add water to make it thinner if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user CEGOODNER1.

TAGS:  Snacks |

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  • could you post approximate amounts of each? thanks - 1/19/09

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