Spicy Pecan Crusted Chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 12.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 535.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 25.3 g

View full nutritional breakdown of Spicy Pecan Crusted Chicken calories by ingredient
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Introduction

Great healthy chicken recipe Great healthy chicken recipe
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts (1-1 1/4 pounds), trimmed
    1/2 cup pecan halves or pieces
    1/4 cup plain Panko breadcrumbs
    1 1/2 teaspoons freshly grated lemon zest
    1/2 teaspoon salt
    1/4 teaspoon ground chipotle pepper
    1 large egg white
    2 tablespoons water
    2 teaspoons Olive oil, divided

Directions

Working with one piece of chicken at a time, place between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even 1/4-inch thickness.

Place pecans, zest, salt and ground chipotle in a food processor and pulse until the pecans are finely ground. Transfer the mixture to a shallow dish, add panko. Whisk egg white and water in a shallow dish until combined. Dip each chicken breast in the egg white mixture, then dredge both sides in the pecan mixture.

Heat 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add half the chicken and cook until browned on the outside and no longer pink in the middle, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm. Carefully wipe out the pan with a paper towel and add the remaining oil. Cook the remaining chicken, adjusting the heat as needed to prevent scorching. Serve immediately.


Number of Servings: 4

Recipe submitted by SparkPeople user LINDSEYHSW.

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