Katie's Enchilada Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,395.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Katie's Enchilada Sauce calories by ingredient
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Submitted by:


I've snuck in some extra vegetables for extra goodness! I've snuck in some extra vegetables for extra goodness!
Number of Servings: 8


    2 cans tomato paste
    3.5 cups vegetable soup, pureed
    2 cloves garlic, grated (I use a microplane grater)
    1 tsp ground cumin
    1 tsp ground chipotle
    1 tsp ground oregano
    1 tsp smoked paprika
    1 tsp shallot salt (or onion salt, but shallot salt has a deeper flavor)
    1/2 tsp fresh ground black pepper


Combine all ingredients in a medium sauce pan. Bring to a boil then reduce to a simmer for about five minutes. (Watch out - it can splatter!) You can add more vegetable broth for a thinner sauce if you like. Makes approx. 8 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KTLASERS.

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