Katie's Enchilada Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,395.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Katie's Enchilada Sauce calories by ingredient


I've snuck in some extra vegetables for extra goodness! I've snuck in some extra vegetables for extra goodness!
Number of Servings: 8


    2 cans tomato paste
    3.5 cups vegetable soup, pureed
    2 cloves garlic, grated (I use a microplane grater)
    1 tsp ground cumin
    1 tsp ground chipotle
    1 tsp ground oregano
    1 tsp smoked paprika
    1 tsp shallot salt (or onion salt, but shallot salt has a deeper flavor)
    1/2 tsp fresh ground black pepper


Combine all ingredients in a medium sauce pan. Bring to a boil then reduce to a simmer for about five minutes. (Watch out - it can splatter!) You can add more vegetable broth for a thinner sauce if you like. Makes approx. 8 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KTLASERS.