VEGAN Potatoe/Black Bean skillet

VEGAN Potatoe/Black Bean skillet
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.9 mg
  • Total Carbs: 69.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.9 g

View full nutritional breakdown of VEGAN Potatoe/Black Bean skillet calories by ingredient
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Introduction

10.9 grams of protein per serving
11.3 grams of fiber per serving
362.4 calories per serving

All of these stats make this beautiful nourshing and very delicious meal a happy choice that will even make a hungry omnivore satisfied!

10.9 grams of protein per serving
11.3 grams of fiber per serving
362.4 calories per serving

All of these stats make this beautiful nourshing and very delicious meal a happy choice that will even make a hungry omnivore satisfied!


Number of Servings: 8

Ingredients

    6 large potatoes, diced
    1 large onion, diced
    1/2 large red bell pepper, diced
    1/2 large yellow bell pepper, diced
    1/4 cup green bell pepper, diced
    3 tablespoons safflower oil
    2 cups or 1 - 15oz can black beans, drained
    2 cups or 1 - 15 oz can corn kernels, drained
    salt & pepper to taste


Directions

Preheat large skillet.
Meanwhile combine diced potatoes, onion, and peppers in a mixing bowl. Add safflower oil and toss to coat.
Pour into hot skillet and cook, browning potatoes until fork tender. (Keep standing there turning so your onions don't scorch)
Remove from heat and add drained corn and beans. Toss to mix and serve at once.

Serves 8



Number of Servings: 8

Recipe submitted by SparkPeople user HONEYBEE56.

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