cottage cheese squash soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 793.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.8 g

View full nutritional breakdown of cottage cheese squash soup calories by ingredient
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Submitted by:


Sean and Jodi's phase 1 Sean and Jodi's phase 1
Number of Servings: 8


    * Butternut Squash, 4 cup, cubes (remove)
    * Zucchini, 1 cup, sliced (remove)
    * onion, 3 serving (remove)
    * *Musselman's Home Style Natural Unsweetened Apple Sauce, 1 cup (remove)
    * Garlic, .25 cup (remove)
    * *Breakstone's Fat Free Cottage Cheese, 2 cup (remove)
    * Chicken Broth or Bouillon, 4 packet (6 fl oz prepared) (remove)
    * Water, tap, 6 cup (8 fl oz) (remove)


Number of Servings: 8

Recipe submitted by SparkPeople user JODIBIRD1.

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