Slow-Cooker Teriyaki Orange Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 397.5
- Total Fat: 3.5 g
- Cholesterol: 66.2 mg
- Sodium: 1,624.0 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 6.4 g
- Protein: 35.2 g
View full nutritional breakdown of Slow-Cooker Teriyaki Orange Chicken calories by ingredient
Introduction
A healthy alternative to take-out Chinese A healthy alternative to take-out ChineseNumber of Servings: 4
Ingredients
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16oz frozen stir-fry vegetables
2 tbsp quick-cooking tapioca
1 lb skinless boneless chicken breast, cut into 1-inch pieces
3/4 cup chicken broth*
3 tbsp orange marmalade
2 tbsp teriyaki sauce*
1 tsp dry mustard
1/2 tsp ground ginger
2 cups hot cooked rice
*Use low-sodium versions to cut down on the sodium in the recipe
Directions
In a 3-1/2 or 4-quart slow cooker combine frozen vegetables and tapioca. Add chicken pieces.
In a small bowl combine chicken broth, orange marmalade, teriyaki sauce, dry mustard, and ginger. Pour over mixture in cooker.
Cover and cook on low-heat setting for 4-5 hours or on high-heat setting for 2-2.5 hours. Serve mixture with hot cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user NAFISKE.
In a small bowl combine chicken broth, orange marmalade, teriyaki sauce, dry mustard, and ginger. Pour over mixture in cooker.
Cover and cook on low-heat setting for 4-5 hours or on high-heat setting for 2-2.5 hours. Serve mixture with hot cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user NAFISKE.
Member Ratings For This Recipe
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