Easy Fried Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.7
- Total Fat: 5.1 g
- Cholesterol: 53.1 mg
- Sodium: 129.7 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 0.5 g
- Protein: 4.9 g
View full nutritional breakdown of Easy Fried Rice calories by ingredient
Number of Servings: 8
Ingredients
-
4 cups of cooked rice (white or brown or mixed)
2 eggs
2 cups of frozen mixed veggies
1 tbsp soya sauce (light)
2 tbsp olive oil
Directions
Cook rice in advance
2 tsbps of oil in wok or frying pan
fry rice for 5 mins stirring frequently, add frozen veggies, fry for another 5 min.
Clear a hole in center of rice mixture and add beaten eggs to center and scramble until eggs are cooked and mix egg into rice mixture.
Mix in soya sauce continue to fry until you are ready to eat.
Makes enough for 8
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user ALBIZNATCH.
2 tsbps of oil in wok or frying pan
fry rice for 5 mins stirring frequently, add frozen veggies, fry for another 5 min.
Clear a hole in center of rice mixture and add beaten eggs to center and scramble until eggs are cooked and mix egg into rice mixture.
Mix in soya sauce continue to fry until you are ready to eat.
Makes enough for 8
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user ALBIZNATCH.