Hearty Black-Eyed Pea and Tomato Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 482.8
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 869.9 mg
  • Total Carbs: 83.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Hearty Black-Eyed Pea and Tomato Stew calories by ingredient
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Introduction

Called “kunde,” this hearty vegetarian stew comes from East Africa. Made with canned black-eyed peas and tomatoes, the vitamin C in the tomatoes makes the iron in the peas better used in your body. Served over brown rice and topped with peanuts, it’s a hearty dish that makes a great meal! Called “kunde,” this hearty vegetarian stew comes from East Africa. Made with canned black-eyed peas and tomatoes, the vitamin C in the tomatoes makes the iron in the peas better used in your body. Served over brown rice and topped with peanuts, it’s a hearty dish that makes a great meal!
Number of Servings: 4

Ingredients

    2 teaspoons peanut oil
    1 medium onion, chopped
    1 can (15 ounces) black-eyed peas, drained and rinsed
    1 can (15 ounces) diced tomatoes
    1 1/2 cups ready-to-serve canned hearty tomato soup
    3 cups cooked brown rice*
    1/2 cup finely chopped peanuts

Directions

Heat oil in a medium, non-stick saucepan. Add onion. Cook and stir until onion is translucent, about 5 minutes.

Lightly mash peas with a fork. Add peas, tomatoes and soup to onions in saucepan. Cook over medium heat for about 10 minutes, stirring occasionally, until slightly thickened to a stew-like consistency. Add water or more soup if too thick.

Put 3/4 cup rice in each of four bowls. Serve stew over rice. Top with peanuts.



Number of Servings: 4

Recipe submitted by SparkPeople user JADCO123.

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