Channa Dal WW = 3 Points (1/2 cup)

Channa Dal WW = 3 Points (1/2 cup)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Channa Dal WW = 3 Points (1/2 cup) calories by ingredient


Introduction

East Indian Dal; one of the many ways to prepare this dal.
Worth 3 Weight Watcher Points for 1/2 cup serving East Indian Dal; one of the many ways to prepare this dal.
Worth 3 Weight Watcher Points for 1/2 cup serving
Number of Servings: 6

Ingredients

    Channa Dal, 0.75 cup
    Water, tap, 3 cup
    canola oil, 2 tbsp
    jeera seeds (cumin seeds), 1 tsp
    dried red chili, 1 chili broken in half
    bay leaf, whole, 1 leaf
    cloves, whole, 2 cloves
    pepper corn, whole, 2 each.
    haldi (turmeric powder), 0.25 tsp
    Salt, .5 tsp
    Granulated Sugar, .75 tsp

Directions

*Soak channa dal for 1 hour in 3 cps water
*heat oil in pressure cooker
*add all ingredients
*Pressure cook for 3 whistles, turn heat off and allow steam to release on its own.

Number of Servings: 6

Recipe submitted by SparkPeople user HCHATTERJEE.