Skinny Alfredo Sauce

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 4.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 194.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Skinny Alfredo Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a great basic alfredo sauce. You can easily add chicken or shrimp and serve over fettucine. We also love to add spinach! This is a great basic alfredo sauce. You can easily add chicken or shrimp and serve over fettucine. We also love to add spinach!
Number of Servings: 6

Ingredients

    1 tbl unsalted butter
    2 cloves garlic
    3 tbl flour
    2 cups fat-free half and half
    1/4 tsp each salt and pepper
    1/4 cup grated Parmesan

Directions

Melt butter in a medium saucepan. Add garlic;cook over low heat 1 minute or until fragrant.

Whisk in flour, then slowly whisk in half and half until well combined. Whisk in salt and pepper and bring to a boil, whisking frequently.

Reduce heat and simmer 5 minutes or until thickened. Remove from heat and stir in cheese until melted.

Serve over pasta.


Number of Servings: 6

Recipe submitted by SparkPeople user CJTALKIN.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.