Steven's Beef Stew

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Steven's Beef Stew calories by ingredient
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Submitted by: JFCRAVEN


MMM good...comfort food. MMM good...comfort food.
Number of Servings: 15


    1.5 cups flour
    1 cup of oil
    3 cups of water
    1.5 stalks of celery
    2lbs of stew meat
    16 oz of mixed vegetables
    3 potatoes


Make a roux with the flour and oil.
Add 3 cups of water.
Add celery, beef, and mixed vegetables.
Let cook for an hour and a half.
Add potatoes and let cook 30 more minutes or until potatoes are done. Makes 15 1 cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user JFCRAVEN.


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