Chicken Jambalya

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 5.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 455.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 31.2 g

View full nutritional breakdown of Chicken Jambalya calories by ingredient
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Introduction

Lows Sodium Lows Sodium
Number of Servings: 4

Ingredients

    1/3 C Chopped Celery
    1/4 C Chopped Green Pepper
    1/4 C Chopped Onion
    1 T Extra Virgin Olive Oil
    1 14.5 Oz Can No Salt Added Diced Tomatoes
    2 C Low Sodium Chicken Broth
    2/3 C Whole Grain Rice
    3/4 t Garlic Powder
    1 1/2 t Dried Basil or Thyme
    1/4 t Black Pepper
    1/4 t Hot Pepper Sauce
    1 Bay Leaf
    2 C Cooked Cubed Chicken or Turkey

Directions

In a large skillet, cook celery, onion, and green pepper in oil until tender. Stir in undrained tomatoes, chicken broth, rice, basil, garlic powder, pepper, hot pepper sauce, and bay leaf. Cook and simmer about 20 minutes or until rice is tender. Stir in chicken. Cook until heated. Discard bay leaf. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLE_LACOST.

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