Whole-Wheat Blueberry Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 114.6
- Total Fat: 3.1 g
- Cholesterol: 24.5 mg
- Sodium: 233.4 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
View full nutritional breakdown of Whole-Wheat Blueberry Bran Muffins calories by ingredient
Introduction
These are tasty and kid-friendly. These are tasty and kid-friendly.Number of Servings: 12
Ingredients
-
1 egg, slightly beaten
1 c. milk
2 T. melted butter or applesauce
3/4 c. bran
1 c. whole-wheat pastry flour
1/2 c. sugar
1 T. baking powder
1/2 t. salt
1 c. fresh or frozen blueberries
Directions
Makes 12 muffins
Preheat oven to 375. Spray muffin pan. Mix egg, milk, butter and bran. Let sit for 5-10 minutes to soften bran. Whisk together the dry ingredients. Stir dry ingredients into bran mixture until just moistened. Gently fold in blueberries. Spoon into prepared muffin tins. Bake for 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user ADAMCIK.
Preheat oven to 375. Spray muffin pan. Mix egg, milk, butter and bran. Let sit for 5-10 minutes to soften bran. Whisk together the dry ingredients. Stir dry ingredients into bran mixture until just moistened. Gently fold in blueberries. Spoon into prepared muffin tins. Bake for 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user ADAMCIK.