Hummous


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 765.0
  • Total Fat: 21.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,965.3 mg
  • Total Carbs: 118.9 g
  • Dietary Fiber: 24.2 g
  • Protein: 29.4 g

View full nutritional breakdown of Hummous calories by ingredient
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Number of Servings: 1

Ingredients

    Rinse a 16 ounce can of chick peas until the water runs clear. Then add back in about 1/4 to 1/3 c water, put in blender, and add the remaining ingredients. Blend until smooth, and serve with veggies or whole wheat pita bread.

Directions

Rinse a 16 ounce can of chick peas until the water runs clear. Then add back in about 1/4 to 1/3 c water, put in blender, and add the remaining ingredients. Blend until smooth, and serve with veggies or whole wheat pita bread.

Number of Servings: 1

Recipe submitted by SparkPeople user SEATTLELAWGIRL.

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