Hummous
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 765.0
- Total Fat: 21.7 g
- Cholesterol: 0.0 mg
- Sodium: 4,965.3 mg
- Total Carbs: 118.9 g
- Dietary Fiber: 24.2 g
- Protein: 29.4 g
View full nutritional breakdown of Hummous calories by ingredient
Submitted by: SEATTLERUNGIRL
Number of Servings: 1
Ingredients
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Rinse a 16 ounce can of chick peas until the water runs clear. Then add back in about 1/4 to 1/3 c water, put in blender, and add the remaining ingredients. Blend until smooth, and serve with veggies or whole wheat pita bread.
Directions
Rinse a 16 ounce can of chick peas until the water runs clear. Then add back in about 1/4 to 1/3 c water, put in blender, and add the remaining ingredients. Blend until smooth, and serve with veggies or whole wheat pita bread.
Number of Servings: 1
Recipe submitted by SparkPeople user SEATTLELAWGIRL.
Number of Servings: 1
Recipe submitted by SparkPeople user SEATTLELAWGIRL.
