Low-Fat Creamy Chicken (or Turkey) Enchiladas


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 488.9
  • Total Fat: 12.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,074.8 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 35.9 g

View full nutritional breakdown of Low-Fat Creamy Chicken (or Turkey) Enchiladas calories by ingredient
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Introduction

Creamy Chicken Enchiladas made with Campbells Cream of Chicken Soup Creamy Chicken Enchiladas made with Campbells Cream of Chicken Soup
Number of Servings: 5

Ingredients

    1 10 3/4 oz. can Campbell's Condensed Cream of Chicken Soup (98% Fat-Free)
    1/2 Cup Fat Free Sour Cream
    1 tbsp Olive Oil
    1 medium onion, chopped (abt. 1/2 cup)
    1 teaspoon chili powder
    2 cups chopped cooked chicken or turkey
    1 4-oz can chopped green chilies
    8 8-inch flour tortillas (can use corn for even lower fat!)
    1 cup shredded low-fat cheddar cheese

Directions

1. Stir soup and sour cream in small bowl.
2. Heat olive oil in saucepan over medium heat. Add onion and chili powder and cook until tender. Add chicken, chilies, and 2 tbsp soup mixture.
3. Spread 1/2 cup soup misture in an 11- by 8-inch (2 quart) shallow baking dish. Spoon about 1/4 cup chicken mixture down center of each tortilla. Roll up tortillas and place seam-side down in baking dish. Spoon remaining soup mixture over filled tortillas. Top with Cheese.
4. Bake at 350 F for 25 minutes or until enchiladas are hot and bubbly.
makes 5 servings (two enchiladas in a serving)

Number of Servings: 5

Recipe submitted by SparkPeople user OLIVERKITTY99.

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Member Ratings For This Recipe


  • Very Good
    My husband makes this all the time. We make variations to change it up such as refried beans or extra chiles to spice it up - 2/27/16

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