Unstuffed Pepper Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.4
  • Total Fat: 13.9 g
  • Cholesterol: 72.8 mg
  • Sodium: 608.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 23.2 g

View full nutritional breakdown of Unstuffed Pepper Casserole calories by ingredient

Number of Servings: 6


    2c chopped green bell peppers
    2c prepared brown rice
    1 can condensed tomato soup
    1 can diced tomatoes
    1lb ground turkey
    1 clove garlic
    1/2c diced onion
    1c shredded cheese


Preheat oven 350

Brown ground turkey, drain and rinse. Return to pan and add peppers, onions and garlic. Cook over medium heat 5 minutes. Add tomatoes, soup and rice, simmer 5 minutes.

Pour mixture in sprayed glass baking dish. Sprinkle with cheese, and cover with foil. Bake 20-25 minutes, uncover and bake 5 minutes.

Makes about 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TAV0120.