Kelly's Pumpkin Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 155.7

Total Fat: 0.6 g
Cholesterol: 0.1 mg
Sodium: 49.0 mg
Total Carbs: 37.3 g
Dietary Fiber: 7.7 g
Protein: 3.7 g

View full nutritional breakdown of Kelly's Pumpkin Soup calories by ingredient

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Submitted by: KELLY_NZ

Introduction

So delicious as a lunch or as a dinner. Serve with crusty bread or my garlic bread! Yummo! So delicious as a lunch or as a dinner. Serve with crusty bread or my garlic bread! Yummo!

Minutes to Prepare: 30

Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 medium sized pumpkin, peeled & diced (I love butternuts)

1 medium sized kumara, peeled and diced (any coloured sweet potato)

2 medium sized potatoes, peeled & diced

1-2 cloves garlic, chopped

1 onion, chopped

2 cubes of Chicken stock

1-2 tsps nutmeg

1 tbsp rosemary (dried)

1-2 tbsps parsley (I prefer fresh parsley)

3-4 sprigs thyme, but not stems

1-2 tsps chilli or chilli paste

1 tbsp salt

1-2 tbps coarsely ground black pepper

water

Directions

Prepare & then just leave:

Peel, chop and dice all the vegetables.

Add all ingredients (including herbs) to a large pot. Top with enough water to cover everything.

Bring to the boil, then simmer until all vegetables are soft and ready for mashing.

Mash with a masher, stirring all the time. Mash as chunky or smooth as you prefer.

Let simmer and heat until ready to serve.

This keeps well in the fridge for a few days.

Can be frozen as well as being reheated in a microwave.

Number of Servings: 6

Recipe submitted by SparkPeople user BEYONDTHEBEACH.