Kelly's Pumpkin Soup
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 155.7
- Total Fat: 0.6 g
- Cholesterol: 0.1 mg
- Sodium: 49.0 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 7.7 g
- Protein: 3.7 g
View full nutritional breakdown of Kelly's Pumpkin Soup calories by ingredient
Submitted by: KELLY_NZ
Introduction
So delicious as a lunch or as a dinner. Serve with crusty bread or my garlic bread! Yummo! So delicious as a lunch or as a dinner. Serve with crusty bread or my garlic bread! Yummo!Number of Servings: 6
Ingredients
-
1 medium sized pumpkin, peeled & diced (I love butternuts)
1 medium sized kumara, peeled and diced (any coloured sweet potato)
2 medium sized potatoes, peeled & diced
1-2 cloves garlic, chopped
1 onion, chopped
2 cubes of Chicken stock
1-2 tsps nutmeg
1 tbsp rosemary (dried)
1-2 tbsps parsley (I prefer fresh parsley)
3-4 sprigs thyme, but not stems
1-2 tsps chilli or chilli paste
1 tbsp salt
1-2 tbps coarsely ground black pepper
water
Directions
Prepare & then just leave:
Peel, chop and dice all the vegetables.
Add all ingredients (including herbs) to a large pot. Top with enough water to cover everything.
Bring to the boil, then simmer until all vegetables are soft and ready for mashing.
Mash with a masher, stirring all the time. Mash as chunky or smooth as you prefer.
Let simmer and heat until ready to serve.
This keeps well in the fridge for a few days.
Can be frozen as well as being reheated in a microwave.
Number of Servings: 6
Recipe submitted by SparkPeople user BEYONDTHEBEACH.
Peel, chop and dice all the vegetables.
Add all ingredients (including herbs) to a large pot. Top with enough water to cover everything.
Bring to the boil, then simmer until all vegetables are soft and ready for mashing.
Mash with a masher, stirring all the time. Mash as chunky or smooth as you prefer.
Let simmer and heat until ready to serve.
This keeps well in the fridge for a few days.
Can be frozen as well as being reheated in a microwave.
Number of Servings: 6
Recipe submitted by SparkPeople user BEYONDTHEBEACH.