Chicken Tetrazzini

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 7.1 g
  • Cholesterol: 31.9 mg
  • Sodium: 297.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Chicken Tetrazzini calories by ingredient
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Introduction

This to me is a comfort food. Tastes sinfully rich without being so. This to me is a comfort food. Tastes sinfully rich without being so.
Number of Servings: 9

Ingredients

    8 oz whole wheat spaghetti
    .25 c butter
    .25 c or less to taste cornstarch
    1.5 c fat free milk
    1c chicken broth
    dash of cayenne or ground red pepper to taste
    .5 c plain nonfat yogurt
    4-5 tbs. parmesan cheese
    10 oz cooked chicken diced
    2 c thawed peas

Directions

Prepare spaghetti according to package. In med. saucepan, melt butter. Stir cornstarch, milk, broth, and pepper together add to melted butter after stirring GOOD. cook over med heat stirring constantly until mixture thickens and boils. Stir a little sauce into yogurt and return to saucepan. Add 2 tbs parmesan cheese and stir. Mix cooked diced chicken, thawed peas and noodles to sauce and mix well. Pour into greased 9X13 pan. top with 2 tbs. parmesan cheese and bake for 15 min. at 425 degrees. Makes 9 large servings.

Number of Servings: 9

Recipe submitted by SparkPeople user TRACIELYN4.

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