Vanilla Rum Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 1.5 g
  • Cholesterol: 68.6 mg
  • Sodium: 1,141.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.0 g

View full nutritional breakdown of Vanilla Rum Chicken calories by ingredient
Submitted by:


a fun blend of flavors a fun blend of flavors
Number of Servings: 4


    2 chicken breasts
    1/2 cup of low sodium soy sauce
    1 tbsp vanilla extract
    1 tbsp imitation rum
    1 tsp garlic
    1 tsp ginger
    1 tsp honey


Blend all ingredients, except chicken, together in a bowl. Chop the chicken into the mixture. Make sure all the chicken has sauce on it and allow it to sit for 5-10 minutes (or longer if desired).

Add oil to your frying pan and let it get hot. Once it gets hot, add the entire bowl; chicken and sauce. Stir until thoroughly cooked.

This is excellent if you add in rice and broccoli or use to top a salad. Create your own meal out of it! It was a hit with my husband and both boys!

Number of Servings: 4

Recipe submitted by SparkPeople user LMARIEM.

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Member Ratings For This Recipe

  • I'm gonnna try it with real rum! - 1/21/09

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