Vanilla Rum Chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 1.5 g
  • Cholesterol: 68.6 mg
  • Sodium: 1,141.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.0 g

View full nutritional breakdown of Vanilla Rum Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


a fun blend of flavors a fun blend of flavors
Number of Servings: 4


    2 chicken breasts
    1/2 cup of low sodium soy sauce
    1 tbsp vanilla extract
    1 tbsp imitation rum
    1 tsp garlic
    1 tsp ginger
    1 tsp honey


Blend all ingredients, except chicken, together in a bowl. Chop the chicken into the mixture. Make sure all the chicken has sauce on it and allow it to sit for 5-10 minutes (or longer if desired).

Add oil to your frying pan and let it get hot. Once it gets hot, add the entire bowl; chicken and sauce. Stir until thoroughly cooked.

This is excellent if you add in rice and broccoli or use to top a salad. Create your own meal out of it! It was a hit with my husband and both boys!

Number of Servings: 4

Recipe submitted by SparkPeople user LMARIEM.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.