Persephone's Poppy Seed Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 19.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 279.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Persephone's Poppy Seed Pork Chops calories by ingredient
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Number of Servings: 4


    4 center cut pork chops (boneless) (aprox. 1 lb)
    1 tbsp olive oil
    1/2 tbsp paprika
    1/4 tsp pepper
    1/2 cup light poppy seed dressing (like fit and active)


Brown the chops in the olive oil on both sides. Sprinkle both sides with the paprika and pepper and then add 1 tbsp of the poppy seed dressing on each side of each pork chop.

Number of Servings: 4

Recipe submitted by SparkPeople user CMCRISWELL.

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