Ranch Chicken & Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 0.2 g
  • Cholesterol: 23.3 mg
  • Sodium: 758.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Ranch Chicken & Rice calories by ingredient
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The Boys Like it! The Boys Like it!
Number of Servings: 6



    6 - Tysons 100% natural Chicken tenderloins,
    1 Cup - mahatma Xtra Long Grain, Enriched Rice
    1 cup - Swanson Chicken Broth 99% Fat Free,
    Pack - Ranch dressing mix, 28.8 gram(s)


Put cup of rice in glass baking dish add cup of broth. roll unfrozen tenders in ranch dip, place on top of rice sprinkle remaining dip around on rice then place in oven and cook at 400 deg. for 45 min or until center of chicken is at 170 deg and rice is done.

Number of Servings: 6

Recipe submitted by SparkPeople user GUITARGIRL24.

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