pk's Ham & Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 2.7 g
  • Cholesterol: 16.7 mg
  • Sodium: 478.9 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 19.8 g
  • Protein: 19.4 g

View full nutritional breakdown of pk's Ham & Beans calories by ingredient
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Just calculating nutritional info Just calculating nutritional info
Number of Servings: 8


    20 oz Ham bone with meat attached....yeilds 8 oz of ham and 12 oz of waste
    16 oz dried navy beans
    2C shredded carrots
    1.25C chopped onion
    1/2C diced celery
    1/4tsp crushed red pepper
    1/4tsp fresh ground black pepper
    1 bay leaf
    6C warm water


put everything into crock pot, cook on high for 6 hours. Makes 8 1C servings
Serve with raw onion, jalapeno peppers, hot sauce and vinegar, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user PKLOSES.

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