White Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 1.3 g
  • Cholesterol: 54.8 mg
  • Sodium: 99.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.3 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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Number of Servings: 6

Ingredients

    2 Chicken Breasts
    1.5 Cups of Water
    1 Can of Great Northern Beans (10.5 oz)
    1 Can of White Corn (10.5 oz)
    0.5 Onion, chopped
    1 tsp of Cumin
    0.5 tsp of Oregano
    0.5 tsp of Basil
    1.5 tblsp of Flour
    Salt & Pepper to Taste

Directions

In a large pot, saute onion in a small amount of oil. Push to the side, add chicken and brown, just a few minutes on each side. Add water, bring to a boil, then cover and simmer until chicken is tender (about 45 minutes). When chicken is tender, you can easily shred it with two forks. Shred it right in the pot. Add the remaining ingredients an simmer for about 20-30 minutes until heated.

If nutritional facts aren't an option top with cheese, sour cream, and tortilla chips.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user KIMBERH801.

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