soy smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 4.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 206.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.9 g

View full nutritional breakdown of soy smoothie calories by ingredient
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Number of Servings: 1


    1 cup chocolate soy milk
    1 cup fruit (I use frozen strawberries or peaches)
    6 oz. (or one serving) any flavor of Yoplait Light!


combine all ingredients in a blender and blend for 40 seconds, or until fruit is completely blended. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEFIRESTORM86.

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