Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.5
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 177.5 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.5 g
- Protein: 4.7 g
View full nutritional breakdown of Hummus calories by ingredient
Number of Servings: 4
Ingredients
-
410g can of chickpeas
1 garlic clove
3tbsp tahini
juice of half a lemon
2tbsp chopped coriander
1tbsp olive oil
Directions
Blend everything together in a blonder.
Cover and chill for few hours.
Number of Servings: 4
Recipe submitted by SparkPeople user DARINGDAISY.
Cover and chill for few hours.
Number of Servings: 4
Recipe submitted by SparkPeople user DARINGDAISY.