Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Hummus calories by ingredient
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Number of Servings: 4

Ingredients

    410g can of chickpeas
    1 garlic clove
    3tbsp tahini
    juice of half a lemon
    2tbsp chopped coriander
    1tbsp olive oil

Directions

Blend everything together in a blonder.
Cover and chill for few hours.

Number of Servings: 4

Recipe submitted by SparkPeople user DARINGDAISY.

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