Crock pot Chinese pork
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 415.4
- Total Fat: 18.5 g
- Cholesterol: 73.6 mg
- Sodium: 1,199.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.5 g
- Protein: 30.5 g
View full nutritional breakdown of Crock pot Chinese pork calories by ingredient
Introduction
Easy Yummy Chinese at home! Easy Yummy Chinese at home!Number of Servings: 5
Ingredients
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Ingredients:
Pork Tenderloin
Brown Rice, long grain,
Water,
Olive Oil,
Curry powder,
Salt
Lite Soy Sauce
Mixed Vegetables, frozen, 1 package
Healthy Request Cream of Mushroom Soup
Directions
Put rice in crock pot. Cover with water.
Combine salt, Curry powder and oil, rub down tenderloin.
Place porkin crock pot, pour in 1 can of "Healthy" Cream of mushroom soup. Add one back of frozen vegetables, preferably Chinese style. Top with 4 tablespoons of lite soy sauce. Cook on low heat for 8 hours. Before serving, turn crock pot to hgh and boil for 10 minutes.
Recipe makes 4-5 wervings.
I have also used pork steaks insead of loin, they are somewhat cheaper!
Number of Servings: 5
Recipe submitted by SparkPeople user HOTMOM2_3_2B.
Combine salt, Curry powder and oil, rub down tenderloin.
Place porkin crock pot, pour in 1 can of "Healthy" Cream of mushroom soup. Add one back of frozen vegetables, preferably Chinese style. Top with 4 tablespoons of lite soy sauce. Cook on low heat for 8 hours. Before serving, turn crock pot to hgh and boil for 10 minutes.
Recipe makes 4-5 wervings.
I have also used pork steaks insead of loin, they are somewhat cheaper!
Number of Servings: 5
Recipe submitted by SparkPeople user HOTMOM2_3_2B.
Member Ratings For This Recipe
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