Crock pot Chinese pork

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 415.4
  • Total Fat: 18.5 g
  • Cholesterol: 73.6 mg
  • Sodium: 1,199.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 30.5 g

View full nutritional breakdown of Crock pot Chinese pork calories by ingredient
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Easy Yummy Chinese at home! Easy Yummy Chinese at home!
Number of Servings: 5



    Pork Tenderloin
    Brown Rice, long grain,
    Olive Oil,
    Curry powder,
    Lite Soy Sauce
    Mixed Vegetables, frozen, 1 package
    Healthy Request Cream of Mushroom Soup


Put rice in crock pot. Cover with water.
Combine salt, Curry powder and oil, rub down tenderloin.
Place porkin crock pot, pour in 1 can of "Healthy" Cream of mushroom soup. Add one back of frozen vegetables, preferably Chinese style. Top with 4 tablespoons of lite soy sauce. Cook on low heat for 8 hours. Before serving, turn crock pot to hgh and boil for 10 minutes.
Recipe makes 4-5 wervings.
I have also used pork steaks insead of loin, they are somewhat cheaper!

Number of Servings: 5

Recipe submitted by SparkPeople user HOTMOM2_3_2B.

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Member Ratings For This Recipe

  • it sounds very yummy, but I need measurements. How much rice? How much water?
    Fix this and I'll be glad to rate it higher.
    - 9/12/11

    Was this review helpful?   yes  No
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