beef stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 6.4 g
  • Cholesterol: 67.2 mg
  • Sodium: 78.0 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 26.9 g

View full nutritional breakdown of beef stew calories by ingredient
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Number of Servings: 12


    2 onions, diced
    2/3 bag baby carrots
    5 potatoes, peeled & chunked
    Rutabaga, chunked
    2# cooked roast beef
    8 c. water
    1 can swansons broth
    garlic, salt, pepper, goya spice, worcestershire - whatever you like
    1/4 c. flour


Add all ingredients except flour in crockpot. Cook on low 8 - 10 hrs. Mix flour w/ water and add to crock during last hour to thicken.

Number of Servings: 12

Recipe submitted by SparkPeople user COUNTINGSHEEP.

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