meat loaf

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 22.6 g
  • Cholesterol: 122.8 mg
  • Sodium: 448.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.6 g

View full nutritional breakdown of meat loaf calories by ingredient
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Number of Servings: 9


    2 lbs ground beef-lean
    1 cup onion chopped
    1 cup quick oats
    2 eggs
    5 tablespoons ketchup
    1 teaspoon salt
    1/2 teaspoon ground black pepper
    1 teaspoon garlic powder


Makes 9 servings

mix all ingredients in a large bowl. Place mixture in a baking dish and shape into a loaf. Cover and bake for 90 minutes at 350 degrees.

Number of Servings: 9

Recipe submitted by SparkPeople user JHAR5956.

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