Lean Ground Beef Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 196.9
- Total Fat: 11.0 g
- Cholesterol: 28.4 mg
- Sodium: 446.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.4 g
- Protein: 10.8 g
View full nutritional breakdown of Lean Ground Beef Chili calories by ingredient
Introduction
Yummy, Quick and good for the week! Yummy, Quick and good for the week!Number of Servings: 12
Ingredients
-
Salsa, 1 cup
Basil, 2 tbsp
Italian Seasoning Mix, 2 tsp
Carrots, raw, 1 cup, chopped
Mushrooms, fresh, 2 cup, pieces or slices
Chili powder, 5 tbsp
Ground beef, lean, 16 oz (1lb)
Beans, red kidney, 2.278 cup (540 ml Tin)
*Canola Oil, 2 tbsp
Stewed Tomatoes, 2 cup (796 ml Tin)
Directions
Makes approx 12 servings (depending on how much you eat)
Brown ground beef in pot using 1 tbsp of oil.
Drain the beef and set aside.
brown the onions, carrots and mushrooms using 1 tbsp of oil.
Start cooking the stewed tomatoes and salsa in stew pot. After abt 10 mins, add ground beef and chili powder and seasonings.
Finally add veggies and simmer for approx 30 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user CUEPID.
Brown ground beef in pot using 1 tbsp of oil.
Drain the beef and set aside.
brown the onions, carrots and mushrooms using 1 tbsp of oil.
Start cooking the stewed tomatoes and salsa in stew pot. After abt 10 mins, add ground beef and chili powder and seasonings.
Finally add veggies and simmer for approx 30 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user CUEPID.
Member Ratings For This Recipe
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IRISHGIRLDNA
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LEPRECHAUN0610