Apple & Cinnamon Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 173.4
- Total Fat: 6.3 g
- Cholesterol: 18.0 mg
- Sodium: 252.8 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.9 g
- Protein: 4.5 g
View full nutritional breakdown of Apple & Cinnamon Muffins calories by ingredient
Introduction
A healthy version of my mum's good old apple muffins. A healthy version of my mum's good old apple muffins.Number of Servings: 12
Ingredients
-
Wet ingredients
• 1 large egg, beaten
• 3/4 cup nonfat yogurt
• 1 tablespoon canola oil
• 3 tablespoons honey
• 1 1/2 teaspoons vanilla
• 2 cups apples, grated
Dry ingredients
• 1 cup whole wheat flour
• 1/2 cup plain white flour
• 1/4 cup ground flax seeds
• 1/2 pecans, chopped
• 10 dates, diced
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 tablespoon cinnamon (to taste)
• 1/8 teaspoon ground cloves
• 1/4 teaspoon salt
Directions
Grate apple and lightly beat egg. Place wet ingredients in a large bowl and mix well.
Roughly chop dates and pecans. Measure all dry ingredients into another bowl and stir well with a fork. Add the dry ingredients to the liquid ingredients and gently fold together until the flour is just moistened.
Spray regular muffins pans and divide mixture evenly between them.
Place in a 350°F oven and bake for about 12 -15 minutes. Remove and place on cooling rack.
Makes 12 medium size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FINKAD.
Roughly chop dates and pecans. Measure all dry ingredients into another bowl and stir well with a fork. Add the dry ingredients to the liquid ingredients and gently fold together until the flour is just moistened.
Spray regular muffins pans and divide mixture evenly between them.
Place in a 350°F oven and bake for about 12 -15 minutes. Remove and place on cooling rack.
Makes 12 medium size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FINKAD.