Potato Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Potato Pancakes calories by ingredient
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From the AHA Low-Salt Cookbook From the AHA Low-Salt Cookbook
Number of Servings: 4


    2 cups frozen shredded potatoes, thawed
    2 large egg whites
    1/4 cup whole wheat, or whole grain flour
    2 Tbls chopped onion
    3/4 tsp baking powder
    1/4 tsp onion powder
    1/4 tsp garlic powder
    1/8 tsp pepper
    2 tsp olive oil, divided


Put potatoes in a large bowl and stir in egg whites, flour, onion powder, onion, baking powder, garlic powder and pepper.

Spray griddle or nonstick skillet with Pam. Add 1 Tbls olive oil. Press out 4 pancakes (~3" in diameter) and cook until brown and crisp. Flip and cook other side. Remove to plate and keep warm.

Put 2nd Tbls oil in pan and cook remaining 4 pancakes.

Serving is 2 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user MOB8/2009.

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